High Summer Temperatures

The Generalitat of Valencia, have issued warnings about the prospect of very high summer temperatures in the region
The basic recommendations are that young and old should be looked after and ensure that they are given plenty of fluids.
Eat plenty of fresh fruit and vegetables. Wear light weight and light coloured clothing. Do not remain in the sun for long periods of time without adequate protection. Do not engage in strenuous activities at times when the temperatures are at their highest.
Do not leave children or animals in the car , even for a very short space of time, as the temperatures in a car can rise incredibly fast. It is advisable, even for adults, to wear a tee shirt when swimming.
Alcohol, caffeine and the hot sun are not good combinations. In the heat, alcohol affects persons much quicker and caffeine, combined with the heat, can produce an increased heart rate.
Those most at risk of heat stroke are Children under 5yrs, persons over the age of 65 yrs, persons who are very overweight, persons who are involved in heavy physical work and those who are ill and on medication. You are encouraged to use your fans and air conditioning systems to keep cool.
If a person is suffering from heat stroke, try to bring down their temperature by applying wet cloths to the pulse points on the body, such as the wrists, ankles and neck. Heat stroke may cause severe headaches and vomiting and in very serious cases unconsciousness.
In severe cases of heat stroke call the emergency services on 112.
The prospect of temperatures reaching over 100º this weekend are very high, so please take care, enjoy the good weather and act sensibly in the heat.